Using aerial silks, hoops, and hammocks, you'll be able to build core stability and tone your entire body. From beginners to advanced enthusiasts, our experienced instructors will tailor each class to your skill level, providing a challenging yet supportive environment.
Take your fitness to new heights with our aerial workouts. Our classes include Aerial Yoga, Aerial Hammock, and Aerial Hoop.
Dance is a fun and exciting way to improve your physical and mental health while also gaining more self-confidence. You can improve your cardiovascular health, increase muscle tone, strengthen your bones, and improve your coordination and flexibility.
Let's flow with the rhythm and join our dance party! Classes include K-Pop dance, K-Pop Kids, Dance Choreography and Dance Workout.
Whether you're seeking rehabilitation, stress relief, or a challenging workout, Pilates offers a versatile solution for all fitness levels. Sculpt long, lean muscles, improve flexibility, and enhance core strength through precise movements and intentional breathing.
Our studio offers both Mat Pilates and Reformer Pilates. Both utilize body weight for resistance, with Mat Pilates focusing more on technique, while Reformer Pilates focuses on building endurance while strengthening muscles, improving posture, and increasing flexibility with the help of machines to add resistance to the movements.
The practice of yoga brings both physical and mental benefits. You will enjoy increased flexibility, muscle strength, and tone, while decreasing chronic pain. Aerial yoga, also called anti-gravity yoga, is suitable for people who sometimes experience back pain. With less pressure on your joints, you can focus on balance and core strength. Yoga also helps you manage stress, improve mental well-being, and create mental clarity and calmness.
For peace of mind, sign up for our group yoga classes such as Aerial Yoga, Low Aerial Yoga and Power Yoga classes.
Instructors are very detailed with teaching and students are friendly and helpful.
D Fly Fitness Studio is your sanctuary for both inner and outer transformation, where you'll discover a profound sense of balance within your body, mind, and spirit. Our studios specialize in Aerial and Floor Yoga, showcasing the diversity of our expertise through classes in Aerial Yoga, Aerial Bungee, Aerial Hoop, Aerial Pole, and Aerial Hammock. Yet, our offerings extend beyond these, with Reformer Pilates and Dance Classes included in our repertoire. This makes us a one-stop fitness studio tailored to meet your diverse fitness needs.