AMK: Yoga Stretch

Service Description

This yoga class you will learn how to use necessary tools (such as strap, wheel, chair, block etc) and partners to support your practice to have deepen stretch and explore your own strengths, flexibility, balancing, and core. Class will combine with massage therapy yoga to relief body aches, enhance blood and Qi circulation, to reducing pain and muscle soreness and tension which will help you to have better and effectiveness performance when you practice. This is suit for basic and beginner level and those who want to relief stress.